About Me

Stu Holt is a coach, speaker, author, and show host who works with athletic teams and school communities to bridge the gap between wellness and performance. With over a decade of experience coaching athletes and interviewing high achievers, he is committed to the holistic development of those he leads.

As a speaker, he delivers engaging, relatable messages focused on purpose, identity, community, wellness, leadership, and resilience.

Through speaking engagements, podcasts, and web series, he equips and empowers students, athletes, educators, and coaches with practical tools, meaningful conversations, and a renewed sense of purpose.