HAVE COACH STU AT YOUR NEXT EVENT
WIN THE MOMENT
Whether you realize it or not— you are in a moment. And one moment can shift the entire momentum of your life, just how one play can shift the entire momentum of a game.
This book is for the high school student trying to figure out who they are, the athlete chasing a dream, the college freshman stepping into a new chapter, and the young adult searching for purpose and direction. But at its core, this book is for anyone who has ever felt stuck, overwhelmed, or like they’ve slowly drifted away from the person they wanted to become.
It is a practical playbook—a resource filled with stories, sports analogies, faith, mental wellness strategies, practical tools, and actionable frameworks that help people recognize the moment they’re in, embrace the opportunity and responsibility that comes with it, and ultimately win it.
About Coach Stu
Coach Stu Holt is a dedicated basketball coach, mental performance expert, author and content creator with over 13 years of coaching experience. Currently, he works at a mental health nonprofit empowering athletes and teams to develop resilience, mental toughness, and mastery of the mental game—helping them win the moment they are in.
Having spoken to or worked with thousands of athletes through assemblies and workshops just in the past year, Coach Stu combines real-world experience with a passion for empowering young people to recognize their pivotal moments, embrace intentionality, and live with clarity and purpose.
As a podcast host and founder of Good Media Studios, he amplifies impactful stories and insights. Additionally, as a content creator, Coach Stu conducts interviews with athletes around Cincinnati, providing a platform for authentic voices and fostering community connection.
He is the author of Win The Moment: The Power Of Being Mindful and Living with Intention, a guide to helping students and athletes navigate life’s currents and avoid drifting into unintentional paths. Coach Stu’s unique approach focuses on awareness first—recognizing the subtle drift before it costs too much—and then cultivating intentional habits that equip young people to take ownership of their future and thrive both on and off the court.
